Engaging with this course and working through your experience may bring up complex emotional responses. If you would like to seek additional support or are experiencing a crisis, you may refer to the list of resources below.

Please note: Sounds True, Eckhart Teachings, and Awakening Through the Dark Night of the Soul are not affiliated with any of the organizations listed below. This resource guide is offered as a means of support, not as medical advice or as an endorsement of these third-party providers or their methods. The list of resources is not an all-inclusive list, and we suggest using a search engine to find additional resources within your area.

IMMEDIATE HELP / EMERGENCY NUMBERS
In case of an emergency:
United States and Canada, dial 911
Most European countries, dial 112 and/or 999
International Emergency Response Telephone Numbers 

CRISIS TEXT LINE
Crisis Text Line is available for any crisis, 24/7. A live, trained crisis counselor receives the text and responds from their secure online platform. You can live chat on their website (crisistextline.org) or you can text HOME to:
741741 (in the United States and Canada)
85258 (in the UK)
50808 (in Ireland)

THERAPY
Consider engaging with therapy for support:

• Sensorimotor Psychotherapist Directory – sensorimotorpsychotherapy.org/therapist-directory

• Somatic Experiencing® Practitioner Directory – directory.traumahealing.org/?_ga=2.54343201.843510681.1632949832-278368614.1627317567

• Psychology Today Therapist Finder (US) – psychologytoday.com/us/therapists

• International Therapist Directory – internationaltherapistdirectory.com

GRIEF SUPPORT

• Refuge in Grief – refugeingrief.com 

• The Wild Edge of Sorrow: The Sacred Work of Grief – francisweller.net/the-wild-edge-of-sorrow-the-sacred-work-of-grief.html  Book: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief, by Francis Weller

• Grief in Common (online/chat grief support) – griefincommon.com

• The Dinner Party – thedinnerparty.org 

• Online Grief Support (find specific groups) – onlinegriefsupport.com/groups

• Loss Survivors – 988lifeline.org/help-yourself/loss-survivors

• Book: Grieving a Suicide: A Loved One’s Search for Comfort, Answers, and Hope, by Albert Y. Hsuo

DOMESTIC VIOLENCE

• National Domestic Violence Hotline (US) – thehotline.org/get-help 

• Domestic Violence National/Global Resources: International Organizations – domesticshelters.org/resources/national-global-organizations/international-organizations 

• Global Network of Women’s Shelters (international) – gnws.org

SUICIDE PREVENTION
United States: In 2020, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline. The Substance Abuse and Mental Health Services Administration sees 988 as a first step toward a transformed crisis care system in America.

• If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. The Lifeline and Lifeline Chat are available 24/7.

• International Suicide Helplines – findahelpline.com/i/iasp

• American Foundation for Suicide Prevention – afsp.org/ive-lost-someone 

• Suicide Awareness Voices of Education (international) – save.org/find-help/international-resources

• Your Life Counts – yourlifecounts.org/find-help/#

Disclaimers
The concepts and skills taught in this course are not meant to replace formal medical or psychiatric treatment. Participants with medical problems and/or intense symptoms of dysregulation should consult with their doctors about the appropriateness of following recommendations in this course. They should also discuss appropriate modifications relevant to their unique circumstances.